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MindShift CBT - Anxiety Relief

MindShift CBT helps people to manage and overcome mild to moderate anxiety disorders. The app is based on the concept of cognitive behavioural therapy.

The app offers various tips and tools such as anxiety management cards and a thought diary that enables you to develop more effective ways of thinking and get your fears under control. Audio recordings of guided mindfulness meditations help you to relax and become more mindful. There is also a diary for recording and tracking fears and moods, and you can set targets and have the app remind you of them. Data can be exported and shared with the therapist treating you, and you can share your experiences and advice in the community.

Download it and put it to the test

Further descriptions

Available languages
French

English
Developer

Anxiety Canada
Vancouver, Canada
Costs and features
Costs for the basic version*:

CHF 0.00

Contents of the basic version:

Tips and tools for better management of anxieties and fears in various dimensions of cognitive behavioural therapy

Audio recordings of guided mindfulness meditations

Assess your own anxiety level

Enter and track fears and moods in a diary

Set and pursue personal goals

Costs for the premium version*:

No paid version available.

_{*The costs for the apps are regularly checked and updated. However, changes may occur at short notice.}
Data protection
CA data protection law

Health data is stored on your smartphone and transmitted to an external storage location (generally on the cloud) in encrypted form.

Health data may be shared with third parties for specific purposes.
Exchange of data with other apps

No

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